pride in anas food log

Woo, excitement! And I'm so glad I can start off on such a high-

Monday 14th April
1 Rose Chocolate.

I was meant to be fasting, but I had a moment of weakness. But one mini chocolate isnt so bad!

prideinana wrote:Woo, excitement! And I'm so glad I can start off on such a high-

Monday 14th April
1 Rose Chocolate.

I was meant to be fasting, but I had a moment of weakness. But one mini chocolate isnt so bad!

Wow, strength!! Keep it up

GULP-bad day, meant to stay under 500kcals and have already failed!

200g Strawberry yogurt-102kcals
1 apple, weight 200g, 94kcals
1/4 cucumber-12kcal
1 tomato, weight 100g, 17kcals
75g grapes-51 kcals
25g half fat (HA!) creme frache-42kcals
1 wrap-185kcals
50g Halumi cheese-158kcals
1 vegetarian sausage-80kcals
2 egg whites-34kcals (17kcals each)

total-775 kcals!!!!

Bummer.

even if I take off the 25mins of pilates, which is apporx 100kcals, thats still 675 kcals.

But I am about to do my exercise dvds, I have three and I'm aiming to do all three high intensity sections-20mins long each so thats 165kcals a go. So even one will get me to around a 500kcal intake (as long as I dont eat for the rest of the day) but three will burn 495kcals-giving me an intake of about 180 for the day! I'll update when I've done them.

x

SO

I burnt off 285kcals, bringing the intake down to 390.

Then I binged on crisps, 2 rice cakes and a sardine (dont ask) which was a grand total of 201kcals.

So 591kcals, I'm so pissed at myself. I'm drinking loads of green tea to try to speed up the metabolism

That's still really good, youve already seen one my bad days lol.

no you're doing great, and the more green tea the better!!

What a sickening two days I had in Lardy London

Wednesday
1 yougurt
Salad and Halumi
Grapes
A THORTONS ICE CREAM 0_o
Sushi
A waffle T_T

Disgusting, I think thats about 2,500kcals

And then today was just as bad
1lb grapes (yes a whole pound 0_o) approx 200kcals maybe?
1 M&S sandwich (350kcals, in one sandwich)
100g M&Ms (500kcals!)


I feel so gross. I'm fasting tomorrow and probably over the weekend to wipe it all out. Now that I know that I have the willpower and that I can do it I have no excuses.
I'm also going to exercise my butt off!

Eaten:Nil
Drunk: Water and one glass of cranberry juice.

Got to stay focused. This is a real fast-none of this "it was only one chocolate it doesn't count" marlarky

I know... it starts with just ONE thing..

failed yesterday

went past greggs and I just couldnt take it anymore. Had a tuna crunch sandwich (approx 203 kcals), a danish (527kcals) and a chocolate brownie(approx 421kcals). Then I felt so miserable when I got home and I had a muffin (156kcals).

So much for fasting, I had about 1400kcals

I feel so physically sick with myself. I managed to burn off about 150kcals, but honestly thats a drop in the ocean.

I'm restricting today and working out. So far I've had one yogurt (90kcal) and I've burnt that off with aerobics-according to http://www.self.com/fitness/body/calculators/ I burnt 150kcals.

I'm much more focused-it weigh in day tomorrow!!!

I havent been very good with the food diary thing but I am starting anew this week!

So far my intake= 1 apple which is about 90kcal
1 snack bar pack (oops)=240kcals =[
2 diet cokes, 1 cherry, 1 citrus=13kcals combined
100g salmon=150kcals
100g cooked rice (approx 50g raw)=180kcals
70g Mushrooms=15kcals
75g asparagus tips=12kcals
Lettuce
1 tomato=15kcals
100gBeansprouts=27kcals

And I've burnt about 320kcals doing my workout dvds ^_^

So far that brings me to 442kcals, I would have eaten less for lunch but I'm going out tonight so I do have to eat something. I'm going to try and burn it off dancing .

TT SS x x

Did well yesterday considering we were out. Today is my liquid fast day so the meal plan is

Breakfast-yogurt=104Kkcals
Lunch-Soup=180kcals
Tea-Soup=126kcals, yogurt 104kcals.

total intake= 514kcals