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Gonna go back to the gym

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BOARD :: General Forum :: Exercise & Fitness

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Gonna go back to the gym Empty Gonna go back to the gym

Post  prideinana Mon Apr 21, 2008 12:53 am

Ok,so i need your guys help, I want to spend about 1 hour in the gym at a time (people at the uni gym are v on the ball about EDs, they've restricted 2 girls and 3 guys because of suspected EDs) and I want to get maximum benifit from my time. So what do you girls think? What are your secret gym weapons?
prideinana
prideinana

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Age : 36
Location : Lancashire, England

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Gonna go back to the gym Empty Re: Gonna go back to the gym

Post  vitrescent Fri May 02, 2008 1:56 pm

i love walking. i really think it is the best thing for weight loss, and you don't even need to go to the gym to do it. so maybe so some gym time and some walking/calisthenics or something?
vitrescent
vitrescent

Posts : 24
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BOARD :: General Forum :: Exercise & Fitness

 
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